Counsellor in Warfield, Bracknell, RG42
Hello, I’m Claire, welcome to my website.
I am still able to offer therapy, but currently I am only offering counselling by secure video link or telephone due to the ongoing coronavirus restrictions. This remote counselling is only available to people living within the UK. I will be returning to face to face counselling when it is safe to do so.
Does life feel like it's getting on top of you? Do you feel out of control? Maybe you suffer from anxiety or depression? Have you experienced trauma or abuse? Are you struggling with a bereavement or facing difficulties with pregnancy or fertility, or possibly pregnancy loss through miscarriage, stillbirth or termination? Do relationships seem to go wrong? Do you simply want life to be different?
Rather than struggling alone, could you benefit from a place to explore your thoughts and feelings with a counsellor alongside you?
As an experienced therapist I understand making the first move towards starting counselling can feel like a daunting process. You may feel anxious, uncertain and overwhelmed, but this could be your first step on the journey towards enhancing your life. By finding my website and reading this you have already found the courage to take that step.
As a BACP registered counsellor, I am committed to providing counselling in a warm, safe, confidential and non-judgemental environment at my practice in Warfield, Berkshire; close to Ascot, Binfield, Bracknell and Wokingham. I can help you make sense of the experiences that are troubling you and the challenges you are facing; to help you move towards personal growth and change in your life.
I am an integrative relational therapist, with a particular interest in attachment based therapy. I believe effective counselling is primarily about the therapeutic relationship that develops between the therapist and the client. I hope my website will give you a clearer understanding of who I am as a therapist, what counselling is and whether I seem to be a ‘good fit’ as a counsellor for you.
As an Integrative Counsellor I am able to draw on different theories depending on your individual requirement. I believe ‘one size’ does not ‘fit all’ and I am able to be adaptable and flexible to meet your individual needs.
Through my counselling practice I’ve made a positive difference to many people’s lives. I am experienced in helping clients with a wide range of difficulties and issues including:
I work with individual adults, on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I charge £45 per 50 minute session. I accept payment on the day by cash or bank transfer.
My practice is within easy reach of Ascot, Binfield, Bracknell, Camberley, Maidenhead, Sandhurst, Warfield, Windsor, Wokingham and the Berkshire / Surrey borders. With bus routes from Bracknell Train station, Binfield and Ascot stopping just a short walk from my counselling rooms.
In addition to my private practice I also work at a BACP Accredited counselling service in Camberley and head up a bereavement support service in Wokingham.
When you’ve had a chance to browse my web pages, please feel free to contact me, in confidence, with any additional questions you may have, to see if therapy could be right for you. I would love to hear from you. You can contact me by phone or email at the number or email address above.
Coronavirus and the associated isolation is creating new challenges for us all. Being concerned for our wellbeing or that of our loved ones, and being unable to meet with our friends and family, or maintain our usual routines or activities is particularly hard when you are already experiencing emotional difficulties such as anxiety, depression, a bereavement or difficulties in a relationship. Don't suffer alone.
During this period, I will be adding some helpful tips and advice sheets to my Support Through Lockdown and Beyond page to give you support from your own home. Topics covered so far include managing anxiety, depression, frustration, loneliness, anger and grief and bereavement. Other topics to come in the following weeks and months while we continue to operate social distancing.
"What a journey we have been on together, without Claire I wouldn't be where I am now, it's been life changing, heart rending and possibly the best thing that's happened to me. I have forgiven some people and let go of others, which I never dreamed would happen and I feel so much lighter for doing so. At the beginning I said "I want my life back" and I now believe I have." C
"I visited Claire once a week for around five months. I’m very thankful I found her as she was able to address and release anxiety problems that were created and left over from working for a large company with poor working conditions. I’m vastly more relaxed and emotionally stable after her work with me." P
"Thank you for everything you have done for me. You helped me through some really tough and dark times and I couldn’t have gotten through any of it without you. You are amazing and I will be forever grateful. Thank you." H
World Suicide Prevention Day
10 September 2020 is World Suicide Prevention Day
If you are having suicidal thoughts you do not have to face your difficulties alone. Help is available. These feelings can be so intense and can seem overwhelming but they are transitory. It will not always feel like this.
Speak to your GP, they will be able to suggest options to help and support you.
Counselling can help you to work through your feelings and find ways to make life easier. Having someone alongside you reduces the feeling of isolation and helps you make sense of your life.
Contact a friend – let someone know you are struggling.
If you are in crisis, contact The Samaritans who offer support by phone or email 24 hours a day 365 days a year: free call on 116 123. Alternatively you can go to your local A&E department. The nearest are The Royal Berkshire Hospital: 0118 3225111 and Frimley Park Hospital: 01276 604604.
If you have been bereaved by suicide you will be facing a particularly difficult and isolating type of grief with so many unanswered questions. All loss is unique, but suicide bereavement really does feel different. The grieving process can be complicated by the feelings that surround suicide and these feelings often last much longer than with other types of loss. Counselling may be of help to you, allowing you a safe and confidential space to express your pain and feelings in a supported environment. There is also a national organisation offering local support groups for people bereaved by suicide – Survivors of Bereavement by Suicide. The local group is based in Wokingham and can be contacted via the website.
Thoughts on Life
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain"
We spend much of our time waiting for something to change before getting on with our lives. Maybe we postpone a decision until a stressful time has passed, hope we will feel different when a milestone has been reached, delay that resolution until New Year and then …….
During this time of coronavirus crisis, while we are in lockdown, it is more important than ever to focus on living for today, getting that support and making those changes to help us keep emotionally, as well as physically, healthy.
If you are struggling with a crisis or trauma, coping with a bereavement or relationship difficulties, experiencing anxiety, depression or low self esteem, getting on with life can seem impossible and this is where counselling may be of help and support.
Sometimes we are lucky and time does help, but more often we can't start to feel different until we learn to live our life right now - sun or rain. Having a counsellor alongside you can make all the difference. Being with a therapist who understands you and what you are going through doesn't change the reality, but it does make you less alone as you begin to make sense of what has happened. It can be the start of moving out of the storm.
Asking for help takes courage, but it might be what we need to avoid being buffeted by the storm of life.